Nhất Hạnh Quotes

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Nhất Hạnh is a Vietnamese Zen Buddhist monk. He is a teacher, writer, poet and peace activist. He lives in the South of France and travels internationally to give retreats and talks. He has published more than 100 books, including more than 40 in English. He promotes non-violent solutions to conflict.

Nhất Hạnh Quotes:

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.