The Mindfulness Technique in Practice

mindfulness-2The technique of mindfulness is typically described as “being aware of the present moment”.

But what does it really mean? What is this awareness of the present moment? How can we be aware and why? Where can we find these answers? Are they in books?

No matter how precise and profound intellectual explanations are, they can`t sufficiently explain reality, which exists beyond the mind. Also the experiences of others are their own, they are not ours. And if we just think about mindfulness – we are only thinking about it.

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Bikram Yoga

people dancing on a beachThe aspect of Bikram yoga that sets it apart from other yoga types is that this is practiced in a heated room. This yoga type consists of 26 yoga poses done in a heated room with a 105 degrees Fahrenheit temperature. This, of course, will cause the yoga doer to sweat a lot.

Each pose is done twice and sustained for a certain period of time. However, there are many reasons why people practice this kind of yoga.

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6 Types of Motivation and How They Can Improve Your Life

motivation can guide you to the top of the mountain Motivation is the one of the most important aspects of life. If you live your life without this important part, it is like being on a journey without a proper direction.

At least, I find motivation very important for my life. I'm sure you have something that motivates your life too.

Good motivation is what fuels me into action. It propels me toward achieving my heart's desires.

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