How to Stay Calm in Frustrating and Stressful Situations

angry-and-frustrated-person-2I've always been impatient. For a great deal of my life and especially when faced with difficult or frustrating situations, I’d lose my temper.

I always seemed to be surrounded by people capable of provoking the worst in me. How they managed to do that, almost naturally, without too much trouble, was a mystery to me.

But they did.

I often found it difficult to manage my work along with my other responsibilities.

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