The Mindfulness Technique in Practice

mindfulness-2The technique of mindfulness is typically described as “being aware of the present moment”.

But what does it really mean? What is this awareness of the present moment? How can we be aware and why? Where can we find these answers? Are they in books?

No matter how precise and profound intellectual explanations are, they can`t sufficiently explain reality, which exists beyond the mind. Also the experiences of others are their own, they are not ours. And if we just think about mindfulness – we are only thinking about it.

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