The Simplest Way to Use Mindfulness To Help Control Your Anxiety

mindfulness forestBefore writing this post I went on a bit of a research mission so I could describe in more detail how mindfulness can help in anxiety situations. Fat lot of good that did!

Details, facts and figures do nothing to help people deal with anxiety day to day, so what I am going to do is simply write this post from the way I see things and how mindfulness has helped me.

I hope that you can understand where I am coming from!

Continue reading