Kundalini Yoga

Excellent website where you can learn all about the Kundalini Yoga, one of the most powerful types of Yogas in the world. Kundalini represents the powerful reservoir of potentially untapped energy within each individual. The Kundaliniyoga.org website can teach you how to awaken and unlock this huge amount of energy, which is normally depicted as a coiled or sleeping serpent located at the base of the spine.

As nicely stated on the Home page of the KundaliniYoga.org web-site, "by gradually and safely awakening this serpent and employing its power, you will benefit greatly from an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself. Your life will be transformed into one which is happy, healthy & harmonious." The benefits of performing Kundalini Yoga are obviously great, since this mother of all Yogas comprises of different types of Yogic exercises mixed together in a consecutive series:

• Asanas, as in Hatha Yoga
• special breathing, Pranayama
• hand gestures - Mudras
• chanting - Mantras
• meditations, etc.