Yoga

Yoga is one of the greatest gifts that the great Ancient Indian civilization has given to mankind. Yoga is science that offers deep insight into the needs of human body, mind and spirit. It is concentrated around the understanding of the relationship between the limitless mind, infinite soul and their connection to the body. Yoga can be defined as a harmony of all three of them. The word Yoga stems from the Sanskrit language and means unity and focus. The oldest statues of people in yoga postures are older than 5,000 years.  Yoga combines various postures - asanas, breathing - pranayamas, meditation, and concentration.  There are many types of Yoga, for instance, Hatha yoga, Bhakti yoga, Raja Yoga, Karma Yoga, and many many more.